Food Guru: Your Guide to Eating Right

Description

Rooted in ancient Ayurvedic wisdom and backed by modern nutritional science, this book offers a refreshing perspective on nourishing both body and soul. Dive into the heart of Ayurveda with three insightful sections in the book:
1. Unlocking Ayurvedic Wisdom of Nutrition: Explore the timeless principles of Ayurveda, from the eternal flame of Agni to the trinity of food nature. Discover the power of gut health, personalized nutrition, and the art of conscious eating.
2. Wisdom in Action: Ayurveda Recipes and More: Indulge your senses with over 130 nourishing recipes designed to heal and delight. From comforting soups to probiotic pickles, each dish is a celebration of the healing power of food.
3. Know Your Food Well: Nutritional Facts of Ingredients: Gain valuable insights into the nutritional profiles of various ingredients, empowering you to make informed choices for your well-being. 

Guided by Dr. Rupali Panse's expertise, "Food Guru" transcends the realm of traditional cookbooks to become your trusted companion in the pursuit of wellness.

Additional Information

Publication: Neemtree Publishing House
Author :  Dr. Rupali Panse
Binding :   Paperback
ISBN No :   9788195777808
Language :  English 
Pages  :  272
Edition : 1st
Weight : 354gms

About Author

Dr. Rupali Panse has completed her B.A.M.S. She has 20 + years’ experience in Clinical Ayurveda, Panchakarma and Ayurvedic Nutrition. She practices as an Integrative Nutrition, Wellness and Lifestyle consultant in Orlando USA. She is Vice president, AAF (Ayurveda association of Florida), FL, USA. She has been in panel of academic expert and teaching faculty in CCIH, Integrative Dietetics and Ayurveda Nutrition at Savitribai Phule Pune University, India. She is also a resource person for NIA (National Institute of Ayurveda Jaipur). She is a visiting faculty at MIU, Minnesota, USA. She leads team for National Nutritional drive, GIST, USA.